Sarah
"Meaningful change often begins with one small step. You don't have to do it alone."
I support those who feel stuck, overwhelmed by big life changes, weighed down by self-doubt and burnout, or disconnected from their bodies, intuition, relationships, or sense of purpose. My approach is holistic and body-based, using a blend of techniques that work with the mind and body to help you get to the root of what's keeping you stuck. I guide my clients towards greater clarity, confidence, connection, and meaning in their lives.
Outside of work, I like hiking and spending time in nature, travelling, cooking and eating good food, connecting with like-hearted humans, singing, dancing, and learning. I find beauty in slow quiet mornings, deep conversations, and getting lost in new places. Nature is one of my biggest teachers.
What I work with
anxiety, burnout, depression, grief, lgbtq+, life transitions, self-esteem, stress, trauma, women's issues
Where
Virtual
How we can meet
Virtual
Languages
English
Accepting new clients
Yes, I have availability
Sessions from
$175 / individual session
Sliding scale may be available — ask when you reach out
Experience
6 years in practice
Therapy approaches
Say hello
Share a little about what's going on — there's no wrong way to start. Sarah will get back to you within a day or two.